Cod fillet with marinated vegetables


Basil oil
4 cod fillets
1tsp tabasco
¼ cup vinegar
¼ cup soy sauce
¼ cup ketchup
Marinated vegetables
1 tomato
½ chopped onion
1 zucchini
1 yellow pepper
1 red pepper
10 black olive
1 tbsp capers
1 fresh chili


  • Chopping boards
  • Food container
  • Knife
  • Measuring cup

Method of preparation

  • Brown the onion in a pan with 2 tablespoons of oil. After browing keep it aside.
  • Cut the zucchini and peppers into small cubes of about half a centimeter and boil for 60/90 seconds in lightly salted water, after which dip them in water and ice to stop the cooking process.
  • Cut the tomatoes into small cubes.
  • Put all the ingredients so far prepared (onion, zucchini and peppers) in a bowl along with all the other ingredients (fennel, olives, capers, chilli and thyme) in a container and season it with 4 tablespoons of oil.

Cod: cook the cod fillets in a hot frying pan with 2 tablespoons of extra virgin olive oil until it's browned on both sides.

Sauce: mix all ingredients for the sauce and heat the sauce in a saucepan for a few minutes.

Serving: put 2 tablespoons of sauce on the bottom, a cod fillet over the sauce and complete with pickled vegetables. Add salt and pepper, put the basil oil around and complete with thyme.

Enjoy your meal!

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